Navarakizhi is also called Shashtika Shali Pinda Sweda. It is an important ayurvedic treatment that is both nourishing and detoxifying treatment. The treatment is warming to melt toxins in the body without aggravating pitta. It is a form of bolus massage in which main ingredient is Milk and rice. It provides relief from pain, stiffness, provides nourishment, increase muscular stamina, ligament strenth, increase bone strength, increases muscle tone and physique. This therapy helps to derive the rich nutritional content of milk and a special type of rice through external application by processing these substances with some medicinal herbs. This treatment also provides nutrition and strength to the body tissues, including the muscles, bones, and soft tissues. Main ingredients of this massage are Shashtika Shali, which is a special type of red rice, Balamula (Roots of Sida Cordifolia) Taila (Medicated oil) Ghee (Medicated ghee), and it varies according to diseases and body nature. In this process, the rice variety “Navra” which has great nutritional value, is cooked with milk and a herbal decoction made of a herb called ‘Balamula’. The mixture so produced is put in puffy muslin bags which are then used to massage the body of the patient Indications of this massage is Osteoarthritis, Joint pain and stiffness, Muscular pain, Rheumatoid Arthritis, Myalgia, Prolapse of intervertebral disc, Spondylolisthesis, etc. It improves circulation, and helps with sleep. The treatment goes on for up to 60 to 90 minutes and is repeated over a period of 7 to 21 days.