ANXIETY:

According to Ayurveda Anxiety is known to be (chittodvega) excited state of mind and which is one among Manovikara (disease of mind)

It is an emotion of a person when he/she dealing with stress.

In Ayurveda, stress and anxiety are likely to link with imbalances in the doshas particularly, Vata and pitta doshas. In which it can disturb the equilibrium of mind and body

The main factors which is creating this imbalances are: → Poor diet
→ life style
→ Emotional disturbances.

Ayurvedic treatment Protocol mainly fousing on balancing of these doshas by combination of approaches including
Dietary charges
Herbal Remedies.
Panchakarma therapies
Relaxation methods
Yoga
Meditation

HERBAL MEDICINES:
Ashwagandha, brahmi, bhringraj, jatamansi, mandukaparni, etc having a very good impact in reducing anxiety and stress.
These herbs promote good sleep, boost energy, increasing the happy hormone (serotonin).
1.Brahmi vati
2.Ashwagandha tab
3.Manasamithra vataka
4. Ksheerabala(101) cap
5. Sarpagandhadi choornam
6. saraswatha choornam
7. Panchagandha choornam
8. Drakshadhi kashayam
9.Mahatiktaka kashayam
10. Kadaliphaladi tailam
11. Ksheerabala tailam
12. Brahmi tailam
13. Ashwagandha arishtam

THERAPIES INCLUDING:
A. ABHYANGAM:
Type of oil massage performed with medicated oils which helps to relax our body and mind
B. SHENAPANA:
Intake of ghee or oil in small quantities. It helps to increase our cognitive skills, memory power
C.SHIRO DHARA:
warm medicated oils are poured into the forehead to calm the head and mind. It helps to relax the mind and soothes the brain cells.
D. SHIRO ABHYANGAM:
Complete massage on head and shoulder using warm medicated oils which relax the mind and reduces the fatigue. It can get rid of the stress, anxiety and depression.
E. TAKRADHARA:
pouring of medicated buttermilk onto the forehead can be used on the head and also the entire body. It is very good in migraine, insomnia, neuropathy issues and in chronic headaches.
F. SHIRO PICHU:
A procedure of applying oil to the head by using a cotton pad. No need of massaging the head
G.SHIRO VASTHI:
Important treatment. This treatment gives a great relief from diseases connecting with vata in head, nervous disorders, Alzheimer’s disease, parkinsonism, hemiplegia.

Along with all the external and internal treatments, some things we have to concentrate for making our body and mind happy.

Eating healthy and satvic diet.
Spending time with good person.
Listening to music.
Reading books.
Yoga and meditation.