What is Sauna ?
Sauna therapy is exposing your body to high heat in an enclosed space for health purposes. The resulting elevation in core body temperature — hyperthermia — may improve your health. Traditional cultures used saunas for ceremonial or spiritual purposes.
Benefits of Sauna :
Facilities offering sauna bathing often claim health benefits that include detoxification, increased metabolism, weight loss, increased blood circulation, pain reduction, antiaging, skin rejuvenation, improved cardiovascular function, improved immune function, improved sleep, stress management, and relaxation.
